Got milk? Stick to skim or 1% in order to cut down on the fat, while still benefitting from the bone-building calcium and Vitamin D that this dairy drink provides. Need a dairy alternative? When shopping for soy or nut milks, choose unsweetened and low or non-fat versions as well.
Shine has hundreds of well-being achievements
Learn how each one helps make the planet a better place.
What is Shine?
Learn more about how Shine, powered by JouleBug, helps make your everyday habits better.