Stick to whole grain options like whole wheat, quinoa, barley, or farro. Studies have shown that diets rich in these grains can not only help you to lose weight, but are also linked to a reduced risk of chronic disease.
Explore More Actions
Shine has four major content packs and hundreds of well-being actions.
How Shine works
Learn how Shine can engage your organization to improve their well-being:
1. Create Challenges
Encourage employees to make a difference with a Shine Challenge! Shine makes it easy to set up a Challenge for any initiative your company has.
2. Log Actions
Users record actions in the app as they do them. These actions earn points and achievements, and users make a positive impact on themselves and their communities!
3. See the Impact
At the end of the Challenge, everyone can see the collective impact earned through competition and goal setting. Plus, the new behaviors picked up by Challenge members stick around long after it’s ended.