Stick to whole grain options like whole wheat, quinoa, barley, or farro. Studies have shown that diets rich in these grains can not only help you to lose weight, but are also linked to a reduced risk of chronic disease.
Shine has hundreds of well-being actions
Explore the Actions
Learn how each one helps make the planet a better place.
What is Shine?
Learn more about how Shine, powered by JouleBug, helps make your everyday habits better.
Prefer a human touch? Our friendly representative can show you how Shine can help you.